Waking up in the morning and going to bed at night experiencing a discomforting and unpleasant feeling in your guts is something nobody should endure, especially in the age of massages, saunas and spa treatments. Feeling totally stressed out has become quite normal nowadays, with everyone working 24/7 and having literally no time for themselves, and if your body starts feeling under too much pressure, it will give you the signals to slow things down a bit. Here are five signs you might be under too much stress and need to make a change as soon as possible.
Experiencing cough is more than expected from time to time, especially if you’re always surrounded by a bunch of different people who spread their bacteria around you. However, things like fever or sore throat should be resolved within a week or two, so if you’re feeling sick all the time, the problem might not be just your immune system, but your stress level as well. Being under constant stress means your hormones are going crazy and this can put you at serious risk, so take a step back and give your body time to rest and heal.
Not being able to sleep and rolling over the bed all night long instead is one of the worst feelings in the world, particularly if you’re exhausted and really need to shut your eyes, at least for a minute or two. Insomnia is also related to chronic stress and if you can’t seem to fall asleep for a while, try meditating or doing yoga before going to bed – these activities may help you regain your peace of mind and finally fall asleep.
This is one of the most serious health conditions of the modern era since we all spend most of our days sitting instead of being active. And if you too don’t have enough time for exercise, you definitely need to do something about your back pain as soon as possible. While yoga can be helpful here as well, a regular appointment with a professional masseuse might be a better idea. Even if you don’t have time for this, just find someone to come to you – this is why a constantly rising number of people in Australia, for instance, are exploring relaxing mobile massage in Melbourne as a way to de-stress and regain their peace of mind in their own homes.
Trying to handle lots of things at once will put you under a pile of stress and prevent you from focusing on each one individually. Therefore, you won’t be successful and this will push your buttons even more. In order to prevent that, you need to take a break, revalue your tasks and try to refocus before moving on. Take a few deep breaths, think about what you need to do and make a viable plan that will help you achieve your goals.
White spots on nails
This may seem like the least important message your body could convey, but it’s far from the truth – white spots you can easily notice on your nails are a sure sign you’re under more stress than you realize. While most people think these appear due to a calcium deficiency, that’s not always the case as these spots are actually a sign of zinc deficiency and, consequently, an indicator of how much stress you’re experiencing at the moment. Zinc is an important mineral in your system and it has a lot to do with your hormones, fertility and even insulin production, and a lot of stress can cause a real imbalance of zinc. So, if you notice these white spots, try to de-stress, but also work on your diet and start eating more fish, meat, nuts and cheese that will boost your zinc level.
Working on your stress level and trying to keep it under control isn’t an easy and short process, and if you have years of built-up stress behind you, it’s obvious you’re going to need some time to neutralize all the bad influence this has had on your system. However, if you pick the right activities and relax a bit, nothing’s impossible, and your stress will soon become a thing of the past.