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Wanting to get that illusive six-pack?  Here you will find a few exercises that will target those muscles that will make your abs pop. Even when these suggestions get tough, remember the key to ab training: quality over quantity. No matter how fast you can accomplish 1,000 crunches, you aren’t getting the most out of your …

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Lqd Skin Care is an Australian owned and made skincare line designed specifically for men who care about how they look and feel. The range is clinically developed to withstand the pressures of an active urban lifestyle, slow down the aging process and improve the look and feel of your skin. We decided to put …

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The Post: A Rousing Reminder of Why A Free Press is Everything

The Shape of Water: When Sally Met Scary

The Mist: This Is One Stinky Fog

Molly’s Game: Chastain’s Poker Tale Wins the Pot

Darkest Hour: A (Surprisingly!) Riveting Political Thriller

Get ‘Higher’ with Emeli Sandé & Giggs


Jack Mackenroth has comprehensive knowledge of the HIV/AIDS space in the United States, including key issues, relevant media, top advocacy organizations, and influential activists and thought leaders. Through various programs Mackenroth has a proven ability to effectively navigate the HIV/AIDS media landscape in the US. He has appeared as the keynote speaker and special guest …

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Alanis Morissette has won seven Grammy Awards and sixteen Juno Awards and was nominated for two Golden Globe Awards. Her debut Album was 1991’s Alanis and her first international album was 1995’s Jagged Little Pill. Morissette has sold more than 60 million albums worldwide. While enjoying the married life and raising a child, Alanis has …

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joshua earle photography

To be honest I almost didn’t publish this post, but I would be cheating myself if I didn’t, so let’s get 2017 rolling.   New years resolutions are basically grandiose wishes with no plan.   Instead I give each year a theme, this theme guides my decisions, actions and goals for the year. Defining the right …

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4 Yoga Poses that are Proven to Burn Fat

One Trick That Always Makes You Look More Muscular

A Beginner’s Guide to Surfing