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Even though there’s nothing wrong with spending your holiday at the beach, there are always people who want something more. And you know what? They’re right! Here’s a list of seven bucket list travel destinations of all time, so check it out and find something amazing just for yourself! Machu Picchu, Peru Situated 2,430 meters …

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Wanting to get that illusive six-pack?  Here you will find a few exercises that will target those muscles that will make your abs pop. Even when these suggestions get tough, remember the key to ab training: quality over quantity. No matter how fast you can accomplish 1,000 crunches, you aren’t getting the most out of your …

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Listen To Yourself Your gut will always guide you. Find ways to renew yourself. Drop your body’s limitation’s at the shoes upon your feet. Some of our contributors suggest mediating or doing yoga. As you go about your day to day life, focus on positive thoughts and listen to your intuition to discover what you …

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Sitting lotus-style in a candlelit room, OM-ing to chant music, not a thought in one’s mind. Blissfully relaxed. Supremely calm. Undisturbed by emotions, the fly buzzing around, your foot falling asleep… This is the image that often comes to mind when people think of meditation. And last I checked, 99% of the people I know …

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In some industries it feels like there’s an awards night for everything, my world of marketing and modeling is one of them. Having been to a few awards now, after the buzz of the night, it can be easy to forget who won what for which or which for what, they all blend into one …

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One Trick That Always Makes You Look More Muscular

An Interview with Jack Mackenroth

4 Yoga Poses that are Proven to Burn Fat